tag:blogger.com,1999:blog-2437384678099080370.post1892085501339707167..comments2009-04-20T08:45:14.943-06:00Kevin Rokoshhttp://www.blogger.com/profile/12424333753858820944noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2437384678099080370.post-56661525876941329582009-04-20T08:39:00.000-06:002009-04-20T08:39:00.000-06:00Hey -- great blog for cyclists!! I've been doing High Intensity interval type training since I started training with Roland Semprie at his studio in Rosedale in Toronto. Not only have I noticed my endurance and speed on the bike have increased, but I've also lost weight and toned up. And overall, I spend less time training now than I used to! I recommend this approach ... if you're looking for some amazing cross-training in Toronto, you might want to give Roland a call -- he's fantastic.Anonymousnoreply@blogger.com